WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it does. The Blue Zones lifestyle has been around for a...
WE'RE ALL FOR FINDING TIME to push the fitness button in life, and if somewhere in your busy schedule you can fit in a workout 'quickie' or a little burst of activity, we're all for it. Imagine strapping on a helmet, hopping on your bike, and cycling to work....
IF YOU TOLD ME when I was a naïve 21-year-old that by age 47, I’d be spending a Saturday afternoon at a holotropic breath-work class, I would have suggested you go and see a doctor. The canvas tote bag that carries my towel, water and a fresh shirt features a painting...
We at Men’s Health take skin care very seriously. Yep, our passion for our pores comes as we realise that health is more universal than a six pack and the whitest teeth. But with promises such as tighter, firmer and brighter looking skin in just days, the skincare...
Whether you’re already bald, thinning out, or painfully watching your hairline recede, investing in one of these quality head shavers is the difference between getting the chrome dome of your dreams, or not. High-tech hair removers are often specifically designed to...
And the best breathing exercises to help you calm down
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Here's what dermatologists have to say.
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
These creams help reduce crow's feet, fine lines, and dark circles.
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
From electric shavers to skincare staples, save big on these grooming essentials.
Discover why proper scalp care is essential, and check out the premium products that will leave you with healthy, happy hair.
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
