IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...
The Blue Zones diet is awesome – except for one unfortunate flaw
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it does. The Blue Zones lifestyle has been around for a...
Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks
DONALD TRUMP HAS fallen asleep in court for the second straight day. The 77-year-old former president is fighting to stay awake while he stands trial against a 34-count criminal indictment brought by the Manhattan district attorney's office. Prosecutors allege he...
How to eradicate bags under your eyes, once and for all
EARLY MORNINGS ARE TOUGH ENOUGH AS IT IS, so the last thing you need is to look in the mirror and see two tired, puffy eyes staring back at you. At just 0.5mm thick, the skin around the eyes is the thinnest on the body, which means that it’s the first area where...
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
WHEN TOM HADDON was diagnosed with cancer, he was struck by a profound numbness. “It didn’t really sink in straight away,” he tells Men’s Health. “It was just such a shock.” Haddon was just 24 when he received his diagnosis, having only recently moved to Australia...
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Everything you need to know about breathwork
And the best breathing exercises to help you calm down
Hop to it: burning off the Easter chocolate binge
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Your vape might be messing with your skin
Here's what dermatologists have to say.
4 big health benefits of dark chocolate
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Everything you need to know about the Keto diet for beginners
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Yes, you need an eye cream: these are the 10 best for men in 2024
These creams help reduce crow's feet, fine lines, and dark circles.
Peter Bol on Formula 1, Olympic prep and why you’ve got to believe it to achieve it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
On your marks! The top men’s grooming products to shop this Afterpay Day
From electric shavers to skincare staples, save big on these grooming essentials.
The secret to a good hair day? It lies in your scalp
Discover why proper scalp care is essential, and check out the premium products that will leave you with healthy, happy hair.
Does your finger length hold the key to your health and fitness?
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?