The start of the new year is the perfect time to set goals to achieve a better and healthier you in 2024. Following the overindulgence of the holiday season, goals to improve health and fitness are extremely common but not all of them will be achieved. If you find...
If you consider Norway a winter sports haven, frozen wonderland and the best place to see the aurora borealis, you’d be correct. But the Scandinavian nation has also gained a reputation for churning out a number of world champion endurance athletes, thanks to an...
When celebrities offer nutrition advice, we’re like, Uhhh, don’t you have a personal chef? So when we found these seven super-fit, super-healthy, super-regular guys with jam-packed lives, we had to ask ’em, “How do you eat?” These guys prove that investing time and...
Rugby League is one of the most physically demanding sports. In a typical game, players run up to 20 kilometres and during a tackle are subject to the same g-force as a car crash. Add to this a 26-game regular season, plus finals and representative footy spread out...
What with Covid-19 coming to sink its claws into every corner of the globe, the idea of a show depicting a post-apocalyptic world that’s seen civilisation destroyed by a global pandemic could seem a bit too on the nose. But when it was announced that HBO would release...
Let Jack White, Pusha T, and Bartees Strange power your playlist.
Here’s what men internationally are going to be doing to look good come 2023.
No weights means no excuses.
Artist, surfer, dreamer, Otis Hope Carey is inspiring a deeper connection to both culture and community.
'Tis never too early to be the season, right?
Since the start of the pandemic, the term ‘burnout’ has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis – or is this an inevitable symptom of a culture that misjudges the purpose and value of work?
To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.
Set to star in a new Christmas movie alongside Dwayne “The Rock” Johnson, J.K. Simmons went all in on a physical transformation to become an impossibly shredded Santa.
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
Matt Formston lost most of his vision to a genetic disorder as a child, but he’s never let that curb his ambition.
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
