YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...
WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine. Now, it's found worldwide as a supplement powder. “It is...
FANS OF INTERMITTENT fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss goals, without the necessity for calorie counting. Another effect that...
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
You shouldn’t have to sacrifice flavour or protein to eat on a budget. All you have to do is shop smart and batch-prep. With our new 5 for $50 plan, you’ll create meals that go hard on muscle building and easy on your bank account.
If you want to improve your fertility and sperm count, you need to dial into your nutrition with these healthy food options.
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
You can’t start a fire without a spark. The recipes, gear and accessories you need to pull off the ultimate summer BBQ.
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Who knew bulking up could taste this good?
At the right time, in the right context, few things taste better than this classic sandwich. It’s worth making properly.
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
A watershed moment in the history of food, lab-grown meat has now been given the green light by the Food and Drug Administration (FDA).
