BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...
IF YOU'VE EVER taken a ginger shot, you know they're hard to forget. But that burning jolt just might be worth it: Health experts agree that ginger is a nutritious ingredient well worth incorporating in your routine. “Ginger is an edible root used for its unique...
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut butter provides a super convenient way to snack. But, of course, not all...
AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would complete the layout, you think to yourself. Or perhaps the old shed...
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
How seven men with real jobs and really busy lives balance training, eating, and living well.
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
Meet the energy booster of the mushroom family.
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
There are many packaged foods we’d normally consider healthy that are ultra-processed.
A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
These high-protein feasts will make you cock of the walk.
‘I've split my pants three times,’ Jackman said.
Seasonal produce is the simplest way to harvest natural flavour and nutritional substance from any dish. This month, it’s time to pop a cap in your eating plan.
