LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
Nutrition is a key component of health and wellbeing. Eat to live and live to eat, with chef-made recipes and easy ways to improve your diet every day
Does meal timing matter? New research in chrononutrition says it could
BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...
Experts say ‘clean’ eating has a dirty little secret
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
Everything you need to know about the cortisol detox diet
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
Cody Simpson’s new hydration drink is all about the taste
AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....
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Everything you need to know about fasting and its fitness benefits
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Predicting the top health and fitness trends of 2024
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
10 supplements you should be taking
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Yes, it’s a thing. And it’s not as easy as it sounds.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
It’s been ‘a game-changer’, says the former vegan, ‘I feel stronger and healthier than ever’.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.
Can This Plant Really Help You Drop Weight?
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
LeBron James’ Complete Training Routine And Diet Plan
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
What 7 Super-Fit, Super-Regular Guys Really Eat
What 7 Super-Fit, Super-Regular Guys Really Eat
How seven men with real jobs and really busy lives balance training, eating, and living well.