THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
New research shows that cold water swimming can help you cut body fat.
Joseph says shedding the mental roadblocks was his real achievement.
This single father-of-three's story is pretty awesome.
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
"It was a big transformation, and, honestly, it happened quickly."
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
