Logan Paul says this simple daily routine of push-ups, sit-ups and running sparked his body transformation
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
Protein-Loaded Cheesesteak Omelette
What you’ll need:
2 tsp oil
1/4 lb. rib eye, thinly sliced*
1/2 cup onion, thinly sliced
1/2 cup red bell pepper, seeded and thinly sliced
Salt and pepper, to taste
3 large eggs, whisked
1 slice provolone
How to make it:
1. In a large nonstick skillet over medium-high, heat 1 tsp oil.
Add the rib eye and cook until browned, about 5 minutes. Add the onion and red bell pepper and cook until the onions soften, about 3 minutes.
Season with salt and pepper. Transfer everything to a plate.
2. Using paper towels, wipe the skillet clean. Lower the heat to medium-low and add the oil.
When the oil is hot, add the eggs. Cook until the eggs set, about 3 minutes.
Add the steak, onions, and peppers to the center of the pan, top with the provolone, fold the edges of the omelet onto itself, and transfer to a plate.
Makes 1 serving.
*Make steak slicing easier: Place the steak in the freezer for 10 minutes. That way, the steak will be semi-hardened, allowing your knife to cut through the meat more easily.
Nutrition per serving: 615 calories, 50g protein, 10g carbs (2g fiber), 41g fat
More From
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset