5 mistakes holding back your bench press gains you should fix
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Chris Hemsworth Is Offering 6 Weeks Of Free Access To His Workouts
“Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis,” Hemsworth says.
“I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier – movement, nutrition, and mental fitness.”
RELATED: 11 Of The Best Apps To Help You Workout At Home
From March 23 to 31, new customers can sign up via Centr.com and then access the app’s lengthy roster of wellness pros including Hollywood (and Kardashian) trainer Gunnar Peterson, Chris’s personal trainer Luke Zocchi, vegan bodybuilder Torre Washington, Elsa Pataky’s yoga instructor Tahl Rinsky, and chef Dan Churchill.
The app offers a curated range of everything from daily workout videos to meal plans, recipe collections to sleep visualisations – fully customised to your goals, ability and personal taste.
See the kind of results you can achieve with Centr below.
