The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge on his record-breaking run, cheating claims and next big challenge
JUST BEFORE 4PM on Monday, May 19, Will Goodge crests the final hill on his 3,841km journey from Cottesloe Beach in Perth to Bondi Beach in Sydney. Flanked on either side by hordes of runners who joined him for the final stretch of the journey, he makes his way down...
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
Want big guns? Try this 10-minute fat-arm finisher
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
You’ll exercise more if you stick to an intensity you enjoy, finds new study
CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...
Arnold Schwarzenegger’s 5-Minute Challenge Is The Ultimate Test Of Mobility
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
The Best Place To Watch The Superbowl In Each Capital City
Grab a beer and a plate of wings! The biggest event on the American sporting calendar is less than a week away. We’ve rounded up the best places Aussie fans can tune into Superbowl LVII and let their love for American football loose.
Inside The Training Routine Powering Thanasi Kokkinakis To A Career Best Year
We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
World Cup Hero Harry Souttar Is Headed To The Premier League
The towering Socceroos star has become Australia’s most expensive player of all time following a $26 million move to English Premier League club Leicester City.
Paul Rudd Reveals The Fitness Routine That Got Him ‘Ant-Man’ Ready At 53
Ahead of the release of ‘Ant-Man and The Wasp: Quantumania’, Paul Rudd opens up about his fitness and training routine and his refreshing perspective on ageing.
Tom Brady Retires (Again) From The NFL
Taking to social media to share the announcement, Tom Brady insists that this time he’s officially retiring for good from the NFL.
Mykhailo Mudryk Reveals Workout That Build’s Explosive Speed
English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.
Ashton Kutcher Details Feeling Like A ‘Wholesale F***ing Failure’ After Divorce
Addressing his relationship with Demi Moore and its eventual breakdown, Ashton Kutcher has opened up about the struggle of rebuilding a life after divorce.
The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.