The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The gruelling 6-minute test Liverpool players use to benchmark their fitness
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
How Zac Efron bulked up for ‘The Iron Claw’
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I’ve ever done, physically.” Here’s why
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
This efficient routine packs a full-body punch
How many reps does it take to build muscle?
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
The best Hoka running shoes of 2025, ranked
IT'S HARD TO believe that Hoka was only founded in 2009. The brand doesn’t have nearly a century of history behind it like Nike or Adidas, and yet, it’s already mentioned in the same breath as them as one of the best performance footwear providers. Hoka is...
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...
How Xavier Cooks Went From Mystery Man To Australia’s Newest NBA Export
Sydney Kings superstar and NBL MVP Xavier Cooks has become the latest Aussie to make it to the NBA. Cooks’ road to the world’s best basketball league has been full of ups and downs and has taken him around the world. This is how Cooks’ perseverance has taken him to the top.
This Is How Pre-season Training Can Bulletproof Your Body
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
NRL Fans, This Dolphins Doco Is Definitely Worth A Watch
A new three-part documentary takes fans inside the Dolphins' inaugural season
This 3-Move Tabata Carves a Rock Solid Core
Be warned, this is going to hurt.
Everything You Need to Know About the 2023 Formula One Season
Will this be Lewis Hamilton’s final year? Can Oscar Piastri make an impact? Will Daniel Ricciardo return? We’ve answered all your biggest questions and more. Here’s everything you need to know about the 2023 F1 season.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
How This 38-Year-Old New Dad Dropped Weight, Gained Muscle and Built Fitness For Life
Kumar explains how he built fitness for life, transformed his energy levels and learned a few bodybuilding hacks along the way.
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
How The Bloater from ‘The Last of Us’ Built His Body
Inside the 40kg suit is a 100kg stuntman named Adam Basil. We spoke to him about everything from training and diet to what he makes of his new-found big daddy Bloater status.