The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
Jake Gyllenhaal’s complete training and diet regimen
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
I let ChatGPT train me for a month. Here’s what happened
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
YOU MAY ALREADY be aware of various time-saving techniques in the gym, such as super-setting exercises or timing your rest periods to avoid doomscrolling. What we can all agree on is that getting in and out of the gym quickly is essential, especially when our days are...
Graham Arnold Will Coach The Socceroos Through To 2026
After his success with the Socceroos at the 2022 FIFA World Cup, Football Australia has announced Graham Arnold will stay on until the conclusion of the 2026 World Cup campaign.
YouTuber Brandon William Took On A Month Of Muay Thai Workouts To Then Fight An Expert
Known for taking on a fitness challenge, Brandon William spent 30 days doing Muay Thai training to then take on an expert. Here’s what happened.
Breakdancing Is Set To Become The Newest Olympic Sport
If you grew up watching the Step Up franchise and practicing chaotic dance moves in your living room, get hyped. Breakdancing is officially becoming an Olympic sport for the 2024 Paris Games.
Hard Man, Hard Lessons: Matt Nable On Not Getting Carried Away With Success
While Matt Nable is going from strength to strength as a creative force who explores manhood in all its ever-evolving complexity, don’t think he’s getting carried away with his success. Fifty years into a life punctuated by bouts of deep suffering, he’s never had a firmer grasp on what matters – and what is just so much tosh.
The Full Body Workout That Got ‘Top Gun’ Star Glen Powell In Fighting-Fit Shape
As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Alexander Volkanovski: How The Underdog Became One Of The GOATs
Once a UFC outsider, Volkanovski will face Islam Makhachev at UFC 284 for the lightweight title, where a win will see the Australian become one of the greatest to ever participate in the sport of mixed martial arts.
Lewis Hamilton Describes ‘Traumatising’ Racist Abuse Suffered At School
As many await the return of the Formula 1 season, Lewis Hamilton has opened up about his school days which he describes as “the most difficult part of my life.”
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I've split my pants three times,’ Jackman said.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Did The ‘Netflix Curse’ Just Derail The Australian Open?
The stars of Netflix’s Break Point series have had a dreadful Australian Open and fans are blaming a malevolent curse for the grand slam's unusually high number of upsets.
Tim Tszyu On Following In The Footsteps Of His Russian-Born Light-Welterweight Father
What do you do when you’re following in the footsteps of a giant? If you’re Tim Tszyu, you train like hell to match him – and then set your sights on the stars.