The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
We joined Ross Edgley for a sea swim in 6° waters to find out how he’s training (and eating) for his next adventure
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
Alexander Volkanovski and Hublot are ready to land some punches
YOU MIGHT CALL it a hand-in-glove pairing: Alexander Volkanovski is joining iconic watchmaker, Hublot, as a ‘friend of the brand’. ‘Volk’ is one of the greatest mixed martial artists (MMA) of his generation and widely considered one of the finest pound-for-pound...
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
How using a stair climber can transform your workouts
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
Back on Track: Peter Bol’s Doping Ban Has Been Lifted
A month ago, Peter Bol defied Sport’s Integrity Australia and declared his innocence amidst a provisional doping ban. Now in an epic ‘I told you so’ moment of redemption, Bol’s ban has been lifted.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
I Tried the Peloton Tread – Here’s the Verdict
The world-renowned Peloton Tread is finally coming down under and is revolutionising how we workout. I tried the fabled Tread and for the first time in my life, running was fun.
Meet David Kilgore: The ‘Florida Man’ Who Won 7 Marathons On 7 Continents In 7 Days
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
This is Kelly Slater’s Final Goal Before Retirement
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
‘I Took A Lesson From A Tennis Pro And These Were The Tips That Changed My Game’
While your shot at glory on the ATP Tour may have passed, it’s never too late to improve your tennis. Our writer took a lesson from a top teaching pro to test the theory that a few small adjustments could take your game to new heights.
Arnold Schwarzenegger’s 5-Minute Challenge Is The Ultimate Test Of Mobility
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
The Best Place To Watch The Superbowl In Each Capital City
Grab a beer and a plate of wings! The biggest event on the American sporting calendar is less than a week away. We’ve rounded up the best places Aussie fans can tune into Superbowl LVII and let their love for American football loose.