Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out

JASON KELCE MAY have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike Israetel. Dr Israetel's full chest, shoulders and tris workout is...

The best Adidas running shoes of 2025, ranked

The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend

How to maximise your biceps curls & build bigger arms

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls

Exercise researcher shares the 5 best new studies for our muscle growth goals

2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...

Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential

If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...

The art of body recomposition for beginners

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...

The secret behind Taylor Fritz’s rise to the top

WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...

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Breakdancing Is Set To Become The Newest Olympic Sport

If you grew up watching the Step Up franchise and practicing chaotic dance moves in your living room, get hyped. Breakdancing is officially becoming an Olympic sport for the 2024 Paris Games.

Hard Man, Hard Lessons: Matt Nable On Not Getting Carried Away With Success

While Matt Nable is going from strength to strength as a creative force who explores manhood in all its ever-evolving complexity, don’t think he’s getting carried away with his success. Fifty years into a life punctuated by bouts of deep suffering, he’s never had a firmer grasp on what matters – and what is just so much tosh.

The Full Body Workout That Got ‘Top Gun’ Star Glen Powell In Fighting-Fit Shape

As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.

Build Abs of Steel with the Kneeling Half Moon Exercise

Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.

Alexander Volkanovski: How The Underdog Became One Of The GOATs

Once a UFC outsider, Volkanovski will face Islam Makhachev at UFC 284 for the lightweight title, where a win will see the Australian become one of the greatest to ever participate in the sport of mixed martial arts.

Lewis Hamilton Describes ‘Traumatising’ Racist Abuse Suffered At School

As many await the return of the Formula 1 season, Lewis Hamilton has opened up about his school days which he describes as “the most difficult part of my life.”

Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return

‘I've split my pants three times,’ Jackman said.

Neurologists Are Concerned About Dana White’s Power Slap League

Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”

Did The ‘Netflix Curse’ Just Derail The Australian Open?

The stars of Netflix’s Break Point series have had a dreadful Australian Open and fans are blaming a malevolent curse for the grand slam's unusually high number of upsets.

Tim Tszyu On Following In The Footsteps Of His Russian-Born Light-Welterweight Father

What do you do when you’re following in the footsteps of a giant? If you’re Tim Tszyu, you train like hell to match him – and then set your sights on the stars.