Meal Prep: How Long Does Meal Prepped Food Actually Last | Men's Health Magazine Australia

Here’s How Long Meal-Prepped Foods Will Actually Last

If you’re looking to hit your macros and save money, meal prep is a no-brainer. And with Sunday the perfect time to sit down and cook, you need to find the right foods that will last you all week

Luckily, via Magnet, we have a handy chart that shows just how long your favourite foods can sit in the fridge for. 

If you’re planning on putting together a meal with different ingredients, it’s a good idea to go off the food with the shortest individual shelf life.

RELATED: The Lazier Approach To Meal Prep

Magnet Food Chart

Magnet

Magnet Food Chart 2

Magnet

By Mens Health Staff

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