A steady diet of curls and crunches may help you look good in the gym, but when it comes to changing out of your training gear things can get a little tricky. With some help from Greater Western Sydney Giants’ Phil Davis and Bobby Hill, we showcase ways to make the most of that glorious rig of yours, whatever shape it takes.
Thirty-year-old Phil Davis was the first signing for GWS in 2012. Since then, his tall, wiry frame has helped him become one of the AFL’s best defenders – while also enabling him to rock a trench coat like few others.
As for Bobby – more than just an electrifying forward with a penchant for high-flying marks, 21-year-old Hill demonstrated his artistic abilities when he designed the club’s Indigenous round jersey in 2020. Here, he adds ‘model’ to his growing repertoire of talents, demonstrating ways to style a more muscular physique.
Bobby (left) wears Jacket ($699), T-shirt ($49.95) and pants ($149.95) all by MJ Bale; shoes ($379) by Hugo Boss.
Phil wears Trench ($2850) and shoes ($825) both by Bally; knit ($775) by Z Zegna; pants ($379) by Hugo Boss.
Chris Mohen.
In the Bag
A tighter pant with a tucked in T-shirt can help add length to your frame.
Bobby wearsPolo ($199) by Calibre; pants ($349) by Hugo Boss; bag ($1095) by Coach; watch ($21,900) by Hublot.
Chris Mohen.
In the Bag
A tighter pant with a tucked in T-shirt can help add length to your frame.
Bobby wears Polo ($199) by Calibre; pants ($349) by Hugo Boss; bag ($1095) by Coach; watch ($21,900) by Hublot.
Chris Mohen.
Keep it simple
You need little more than a plain T-shirt to emphasise a muscular frame.
Bobby wears T-shirt ($59) by Flux; pants ($249) by Calibre; sunglasses ($490) by Vaanyard; and watch ($10,800) by Hublot.
Chris Mohen.
Keep it simple
You need little more than a plain T-shirt to emphasise a muscular frame.
Bobby wears T-shirt ($59) by Flux; pants ($249) by Calibre; sunglasses ($490) by Vaanyard; and watch ($10,800) by Hublot.
Chris Mohen.
Throwback
The ’50s-inspired bomber in shades of mustard helps bring out fairer hair.
Phil wears Jacket ($349) by Hugo Boss; T-shirt ($110) by Bassike; pants ($379) by Coach; shoes ($435) by Monochrome.
Chris Mohen.
Formerly deputy editor of GQ, Chris is a new addition to the relaunched Australian Men’s Health. An avid (read: obsessive) gym-goer, Chris prides himself in maintaining a shredded exterior. When he’s not making outrageous claims, his focus is on producing engaging content that informs as much as it entertains.
More From
13 health checks every man needs
Men's Health Week is almost here, as good a time as any for a trip to your GP. Discover the most important health checks you need to get done
Logan Paul says this simple daily routine of push-ups, sit-ups and running sparked his body transformation
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
New Study Finds Fasted Training Doesn’t Reduce Strength or Power – Here’s What it Means for Your Workouts
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
‘Priorities have shifted’: John Cena, 49, reveals the training change helping him stay strong with age
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
F1 Driver Lance Stroll trains up to 9 times a week to stay race ready
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
The 5k rowing benchmarks men should aim for at every age – and how to improve your time
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
How Miles Teller built his body – and the workout you should copy for lean muscle gains
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
From out of shape to jacked at 51 – this simple plan helped him rebuild his body
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset









