MH Challenge Week 4 - Matt Poole | Men's Health Magazine Australia

MH Challenge Week 4 – Matt Poole

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge! The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in […]

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!

The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.

Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.

In Week four of the Challenge, Poole runs us through a brutal arm and leg workout that will give you snake legs. Follow along at home and stay tuned for Khan’s response.

Part A

Complete 5 rounds with 90 seconds rest between rounds

10 Push ups

10 Pull ups

5 Squats

Part B

Complete 3 rounds with 90 seconds rest between rounds

10 Duck dives

10 GHD back extensions

By Mens Health Staff

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