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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298

Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298

ALEX VOLKANOVSKI HAS heard enough out of Ilia Topuria and plans to shut the young Spanish fighter’s mouth at UFC 298 at the Honda Centre in Annaheim, California, this weekend. While the Spaniard is undefeated in 14 fights, the Wollongong warrior has no doubt he can...

The 23 Biggest Health and Fitness Trends Of 2023

The 23 Biggest Health and Fitness Trends Of 2023

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of global health and fitness trends set to change the game in the months to come. Check them out below: 1. You’ll...

This is Kelly Slater’s Final Goal Before Retirement

This is Kelly Slater’s Final Goal Before Retirement

Kelly Slater turns 51 tomorrow, but the 11-time world champion is by no means slowing down. Most athletes would have called it quits about two decades ago, but Slater isn’t like most athletes. Rather than easing into retirement with the slow but inevitable decline in...

Breakdancing Is Set To Become The Newest Olympic Sport

Breakdancing Is Set To Become The Newest Olympic Sport

Most Olympic sports have a long and rich history at the Games. Some sports like wrestling and running have been a fixture on the Olympic programme since the ancient Games in Greece. While others like javelin and archery can trace their origins to the battlefield...