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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Chris Hemsworth is the king of Instagram

Chris Hemsworth is the king of Instagram

CHRIS HEMSWORTH IS the king of Aussie social media, according to a new report that found he was the most influential Australian on Instagram, with more than 58.5 million followers. The Byron Bay-based actor, who’s most famous for his roles in Marvel’s Thor franchise,...

Back on Track: Peter Bol’s Doping Ban Has Been Lifted

Back on Track: Peter Bol’s Doping Ban Has Been Lifted

Peter Bol is the biggest male track star Australia has had in decades. The 28-year-old is one of the world’s premier middle-distance runners. With a Commonwealth Games silver medal, a fourth-place finish at the Olympics and the Australian 800 metres record, Bol has...

The 23 Biggest Health and Fitness Trends Of 2023

The 23 Biggest Health and Fitness Trends Of 2023

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of global health and fitness trends set to change the game in the months to come. Check them out below: 1. You’ll...

This is Kelly Slater’s Final Goal Before Retirement

This is Kelly Slater’s Final Goal Before Retirement

Kelly Slater turns 51 tomorrow, but the 11-time world champion is by no means slowing down. Most athletes would have called it quits about two decades ago, but Slater isn’t like most athletes. Rather than easing into retirement with the slow but inevitable decline in...