Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Why chocolate milk is a gold-standard recovery drink, according to science

THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

And I’m not sure my diet will ever be the same again

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

Featuring sausage, bacon and ‘almost a dozen eggs’

Tom Holland: ‘I have cheat meals all the time’

TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his suit. "My diet is far more important than what I do in the gym,"...

Build muscle without packing on fat by ‘maingaining’

WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...

Tried & tested: 40UP by CollagenX

FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...

Study finds highly processed food could give you fatty muscles

IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...

Latest

The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’

To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.

What Are Curcumin Supplements & Do They Work?

Is curcumin a cure-all?

The Health Snob’s Guide To Eggplant

The under-appreciated veg deserves a starring role on your plate this summer – you just need to learn to let it shine. Chef Josh Katz is your new tutor.

Here’s How To Make Popcorn The Ultimate Guilt-Free Snack

It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.

This Is the Smoothie Tom Brady Drinks Pretty Much Every Day

Does he have to excel at everything?

Maty Ryan’s Complete Nutrition Plan Ahead Of The Socceroos World Cup Participation

What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.

The 10 Best Chicken Wing Recipes You’ve Never Tasted

For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk.

What Are Plant Active Supplements – And Why You Should Make The Switch

Ever wondered what ingredients are in your current supplements? Well, you probably should.

Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan

Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.