Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

The energy-boosting smoothie Lando Norris drinks to stay switched on

THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...

I tried the carnivore diet and it broke me after 3 days

Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?

Can creatine make you smarter?

Some supplement companies say yes. Here’s the science

Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet

HUGH JACKMAN BROUGHT his lean and ripped physique out of retirement, suiting up to play Wolverine in the blockbuster Deadpool 3, but how exactly has the 55-year-old gone about staying in unbelievable shape? For anyone wondering, the Aussie actor was a guest on The...

Stop cooking boring salmon. Use this chef-approved recipe instead

WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle – Mitchell commands a flow state. And...

6 supplements to help hack your hydration

STAYING HYDRATED CAN be as difficult as it is important. In summer, when the heat is beating down, it's fairly easy to remember that you need to have a glass of water every now and then. But in winter, when you still need 8-10 glasses of water per day, it can be...

This temporary fasting plan is taking over Tiktok. Dietitians say hold up

FASTING ISN'T ANYTHING all that new. Certain religions have been advocating it for the practice for centuries – long, long before big-time diet books, Hollywood actors, and Internet fitfluencers began to talk about intermittent fasting. Intermittent fasting (also...

Latest

‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’

Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.

This Dad Lost 22kg To Walk His Daughters Down The Aisle

Frank achieved some amazing results, losing 22 kg after just 13 weeks.

Here’s What Bear Grylls Eats To Stay Fighting Fit And Primed For A Life Of Adventure Outdoors

He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.

‘I Lost 50kg By Focusing On One Thing At A Time’

Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.

Protein Powders 101: We Bust The Biggest Myths Surrounding Your Daily Shake

In the latest episode of Ask Men’s Health, we tackle a topic close to our hearts: protein powders.

Looking To Crush A Workout? These Are The Best Pre-Workout Snacks To Keep On Hand

When it comes to training and hitting your peak, fuel is everything. Thankfully, you need look no further, as these are the best pre-workout snacks to keep up the intensity at the gym.

Here’s How The Mountain Creates His Protein-Packed Pancakes

He’s made the transition from world-class strongman to boxer, and now Hafthor Bjornsson is sharing the fuel he consumes to continue performing at his best.

The Difference Between ‘Good’ And ‘Bad’ Cholesterol

A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.

Model & TV Star David Genat On Dieting, Jujitsu, and Not Counting Calories

"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."

Is This The Best Vegan Burger On The Planet?

Faced with a choice between intensively farmed beef and highly processed vegan patty imitations, the idea of a truly virtuous burger can seem fanciful. But now a fast-growing start-up claims to have produced an organic alternative with its origins in the kitchen rather than the laboratory – and with supersized flavour, too. So how does it stack up?