Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How Ross Edgley turned extreme eating into an endurance superpower
CONVENTIONAL WISDOM DICTATES that achieving elite performance requires eating ‘clean’. But athlete, adventurer and author Ross Edgley is anything but conventional. Whether he’s swimming the length of mainland Great Britain, completing an Olympic distance triathlon...
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
This pork tenderloin ‘steak’ has 33 grams of protein per serving
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
Doctors explain how long it actually takes to digest food
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
Are blood sugar spikes actually bad for you? We asked an expert
ONCE RESERVED FOR diabetics, CGMs (continuous glucose monitors) are now being pushed as a tool to help balance your energy levels, maximise your training output and even boost weight loss. But do fluctuations in blood sugar really matter that much? We asked an expert....
Cutting and bulking explained
SCROLL THROUGH THE hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation...
Exercise scientist reveals his system for ranking muscle-building supplements
DR ERIC TREXLER, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building supplements. He emphasised that supplement rankings are...
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
Here’s What Bear Grylls Eats To Stay Fighting Fit And Primed For A Life Of Adventure Outdoors
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
Protein Powders 101: We Bust The Biggest Myths Surrounding Your Daily Shake
In the latest episode of Ask Men’s Health, we tackle a topic close to our hearts: protein powders.
Looking To Crush A Workout? These Are The Best Pre-Workout Snacks To Keep On Hand
When it comes to training and hitting your peak, fuel is everything. Thankfully, you need look no further, as these are the best pre-workout snacks to keep up the intensity at the gym.
Here’s How The Mountain Creates His Protein-Packed Pancakes
He’s made the transition from world-class strongman to boxer, and now Hafthor Bjornsson is sharing the fuel he consumes to continue performing at his best.
The Difference Between ‘Good’ And ‘Bad’ Cholesterol
A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.
Is This The Best Vegan Burger On The Planet?
Faced with a choice between intensively farmed beef and highly processed vegan patty imitations, the idea of a truly virtuous burger can seem fanciful. But now a fast-growing start-up claims to have produced an organic alternative with its origins in the kitchen rather than the laboratory – and with supersized flavour, too. So how does it stack up?
FODMAP Diet: Everything You Need To Know
With 3 in 10 Aussies suffering from IBS, it's important to know what FODMAP means and how it can improve the symptoms.
5 Best Healthy Grilled Cheese Sandwiches That Are Easy to Make
There's so much more to grilled cheese, the G.O.A.T. sandwich, than processed-till-spongy white bread and neon-orange "cheese product."
Cricket Smoothies: Should You Hop On The Trend For Fast Muscle Growth?
Looking to add extra crunch to your crunches? Try a cricket smoothie. New science suggests that bugs might be your optimal source of protein.
The Diet That Fuels American Tennis Star Taylor Fritz For Success
After stunning audiences with the defeat of Rafael Nadal at Indian Wells, Taylor Fritz is proving he might just be the one to carry the mantle for American men’s tennis. Here’s what he eats to sustain the energy to do just that.