Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
You (probably) shouldn’t freak out if you gain weight after starting creatine
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
HUGH JACKMAN BROUGHT his lean and ripped physique out of retirement, suiting up to play Wolverine in the blockbuster Deadpool 3, but how exactly has the 55-year-old gone about staying in unbelievable shape? For anyone wondering, the Aussie actor was a guest on The...
Stop cooking boring salmon. Use this chef-approved recipe instead
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle – Mitchell commands a flow state. And...
6 supplements to help hack your hydration
STAYING HYDRATED CAN be as difficult as it is important. In summer, when the heat is beating down, it's fairly easy to remember that you need to have a glass of water every now and then. But in winter, when you still need 8-10 glasses of water per day, it can be...
This temporary fasting plan is taking over Tiktok. Dietitians say hold up
FASTING ISN'T ANYTHING all that new. Certain religions have been advocating it for the practice for centuries – long, long before big-time diet books, Hollywood actors, and Internet fitfluencers began to talk about intermittent fasting. Intermittent fasting (also...
The Smart Way to Kickstart – and Achieve – a Rapid Weight Loss Goal
This tasty and nutritious full meal replacement can help you lose weight, stat.
This Huevos Rancheros Recipe is Everything Boring Breakfasts Aren’t
With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fibre.
Our Pick of The Best Tasting Non-Alcoholic Beers for 2021
Skeptical about NA beer? We were, too, until these brews turned us into true believers.
Here’s Why Athletes Are Prioritising Micronutrients For Joint Health
It used to be the case that athletes were solely focused on macronutrients - carbs, fats and protein. But as Damien Fitzpatrick can attest, micronutrients have a profound impact on joint health and can see you achieve longevity in sport, while performing at your best.
Research Finds Blackcurrants May Benefit Exercise Recovery
The study found that compounds in the berry helped reduce muscle soreness and regain strength faster.
Happy Hour Without the Hangover? Head This Way
Your favourite bevvies that won’t mess with your workout or wellbeing.
Tyson Fury’s Nutritionist Breaks Down the Fighter’s Daily Diet
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
The Staggering 9,700-Calorie Strongman Diet Of Brian Shaw
It goes without saying that if you want to lift big, you’ve got to eat big and for World’s Strongest Man veteran Brian Shaw, his calorie-dense diet is proof that food is necessary to fuel these machines.
