I REMEMBER THE first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One...
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
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The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
As the long-running Fast saga comes to a close in a dramatic two-part finale, Ludacris is putting in the work to get in peak shape for a physically challenging shoot.
“Create a game plan. Don’t go in blind and just try to wing it.”
He’s known for being one of Hollywood’s most enviably-handsome stars, and now Lowe is sharing his secrets on sleep, diet, and why vanity also serves as valid motivation to workout.
The elixir behind Brady’s dominance on field is no longer a secret.
Known for his extreme and superhuman feats of athleticism, David Goggins continues to inspire countless others to push themselves to the limit. For athlete Mark Threlfall, that meant a 48 mile (approx. 77 kilometre) run in just 48 hours for charity.
Three track and field athletes test their stamina and endurance on this punishing fitness test.
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.
Jeff Cavaliere breaks down the best shoulder-building moves for maximum gains.
