MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
His secret: two kinds of supersets. - by Brett Williams
If fitness isn’t just a hobby - it’s a way of life - you need to download this new dating app, stat.
The star of this month’s Shang-Chi – and the first Asian to lead a Marvel movie – talks about playing a superhero onscreen, being a change agent IRL, and the challenges, responsibilities and powers that come with those roles . - by Ebenezer Samuel
The celebrity trainer gives us the lowdown on his training secrets. - by Christopher Riley
And yep, we make the top 10. - by Nikolina Ilic
Perfect for STEPtember. - by Nikolina Ilic
What wellness looks like at the Goodes residence. - by Nikolina Ilic
Knock out that fat. - by Nikolina Ilic
The 'Brooklyn Nine-Nine' star has stuck to the same gym game plan for decades. - by Nikolina Ilic
This week’s episode of ‘At Home with Men’s Health’ coming in hot. - by Christopher Riley
The smarter way to chase the pump.
