THERE'S A UNIQUE energy in Bunnings on a Saturday morning. Blokes like me are hurrying around looking for gardening stuff before heading back home, sausage in hand, ready to attack the lawns and hedges.The trouble is I wasn’t feeling that vibe one fateful day in 2019....
FOR GENERATIONS, MEN have been praised for their ability to “tough it out.” Whether it’s powering through a backache, brushing off sore knees, or ignoring that persistent shoulder twinge from weekend sport, pain has too often been seen as a test of strength rather...
RUNNING IS GOOD for you – until it isn’t. That euphoric 'runner’s high' might lift your mood and sharpen your mind, but new research suggests that pushing the limits too far could have the opposite effect. In fact, marathon after marathon might not protect your mental...
THERE’S A PART of professional sport that those who haven’t lived it see from a distance but may never fully understand. In much the same way that I’ll probably never know what it feels like to try and sell a multi-million dollar home, or the intensity of walking into...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Mark Jones didn’t expect his life to fall apart between the power tools and the paint aisle. But that’s exactly where it happened
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World's Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
MH columnist and CrossFit athlete, Khan Porter, reveals the mental pressure piled on athletes and how he's managed to overcome it
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Here’s what the research actually says
How a simple practice is transforming athletes and astronauts alike
Kids' parties are not only a chore; they can also bring up some of your own childhood anxieties. Here's how to navigate them
Specialists say the rapper’s treadmill obsession shows how exercise can help rewire the brain in early sobriety
At AFL Awards night, the Geelong Cats superstar lifted the lid on his time spent in a mental facility while recovering from a torn ACL
Your brain is being hijacked – neuroscientist TJ Power explains how to take back control
A chance TikTok discovery led MH columnist, Manoj Dias, to an unexpected breakthrough in self-image. Here's how any man can use this 60-year-old technique to break free from limiting beliefs
