I'M STANDING ON one of the highest peaks of Blencathra in the Lake District, with my best friend, and I’m wearing nothing but a pair of trail-running shoes, a cap and a wince. The temperature is a brisk 5°C, there’s snow on the ground and our penises have seen better...
That unnamed heaviness you feel around finances? You might be carrying weight that was never yours to begin with. There’s a particular kind of anxiety that many men carry around money. It sits in the chest during late-night budget reviews. It whispers during salary...
Benjamin Forest is not your average wellness advocate. A retired military officer with multiple advanced degrees and a thriving business past, he once appeared to be the epitome of success. But behind that polished persona was a man grappling with profound internal...
I WANTED TO be Michael Jackson when I was a kid. I’d regularly have my white socks pulled high above pants that were intentionally two sizes too small from my shoes. Single white glove. The whole thing. I'd slide across our kitchen floor until my mum told me to stop...
Why Emotional Intelligence Matters Now More Than Ever Men have witnessed a significant shift in how masculinity is viewed and expressed. For decades, Australian men have been told to “man up,” “suck it up,” and suppress their feelings. The cost of this conditioning? A...
Writer Jamie Carson takes on hiking, running and swimming naked in the mountains to find out if baring all really can improve mental health
Exploring the unspoken pressures men face around wealth, worth, and responsibility.
Forest shares how facing his pain through psychedelic therapy transformed his life and reshaped his purpose.
Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible benefits to your life
Breaking stereotypes and building a new model for manhood
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
Mark Jones didn’t expect his life to fall apart between the power tools and the paint aisle. But that’s exactly where it happened
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World's Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
MH columnist and CrossFit athlete, Khan Porter, reveals the mental pressure piled on athletes and how he's managed to overcome it
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Here’s what the research actually says
