mental health Archives - Men's Health Magazine Australia
Everything you need to know about breathwork

Everything you need to know about breathwork

REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...

Osher Günsberg on what healthy masculinity actually looks like

Osher Günsberg on what healthy masculinity actually looks like

I FELT SO great walking into the local cafe the other day. Like many big feelings it wasn’t just one thing that contributed to it. It was a delightful combination of the warm sunshine as I rode my cargo bike there, the wind in my face with the extra e-bike oomph, the...

Osher Günsberg: how I found freedom from fear of death

Osher Günsberg: how I found freedom from fear of death

DARREN HAYES’ SKULL sits on my desk. Every day, I stare deep into the darkness of the empty eye sockets, my own death unflinchingly staring back at me from darkness. And you know what? It’s one of the best parts of my day. On the 2023 season of The Masked Singer, one...

Could doing nothing be the hottest wellness trend of 2024?

Could doing nothing be the hottest wellness trend of 2024?

TOWARDS THE END of last year, I noticed a familiar sensation coursing through my body: anxiety. Fortunately, it manifests more gently now than it did many years ago, but it's still there. Palms clam up, heart races, brain fog sets in. I had been overworking myself at...

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Osher Günsberg on what healthy masculinity actually looks like

Osher Günsberg on what healthy masculinity actually looks like

At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other

In goal-setting mode? Listen to your inner voice

In goal-setting mode? Listen to your inner voice

Expert panellist Dr Zac Seidler has dedicated his career toward understanding men’s mental health and masculinity, subjects he'll be exploring in depth here, in his new column for Men's Health. With goal-setting on many men's agendas at this time of year, he begins by looking at the way external forces can influence what you value and pursue in life and reveals why you might be better to plot a more intuitive path towards growth.

Isaac Humphries is unshackled

Isaac Humphries is unshackled

After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.