The Workout That Chisels Your Core & Fends Off Back Pain | Men's Health Magazine Australia

The 5-Move Workout That Chisels Your Core And Fends Off Back Pain

How to Do the Core Workout

Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3-5 rounds total.

1. Bird dog
2. Hollow-body hold
3. Front plank
4. Side plank
5. Back plank

There are 3 different levels for each move: beginner, intermediate and advanced. Choose the variation you can do with perfect form for 60 seconds straight.

This article originally appeared on Men’s Health

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