The Sleeve-Busting Workout You’ll Love to Hate | Men's Health Magazine Australia

The Sleeve-Busting Workout You’ll Love to Hate

When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.


But that’s not the case with this biceps and triceps circuit from trainer BJ Gaddour.


Yes, it’s unconventional. But give it a shot, and you’ll find it’s far from lame. You can see how to do it in the video above.


One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will push your limits. 


True, it makes sense to do a test run or two with lighter weights first. But once you find the right load, go ahead and let your arms have it.

By Mens Health Staff

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