Your Superfood Side Salad Recipe | Men's Health Magazine Australia

Your Superfood Side Salad

Proudly supported by

Ingredients

Rocket

Beetroot

Mushrooms

Ricotta

Oliva Oil

Method

  1. In a large bowl combine . . .

  2. Rocket

    Why it rocks As nutrient-packed as spinach, but peppery rather than bland.

  3. Beetroot

    Why it rocks Its purpleness marks it as rich in polyphenols, which subdue inflammation and protect your ticker.

    Shutterstock

  4. Mushrooms

    Why they rock Worth slipping extras into the salad because they contain flavour-enhanching glutamate, which helps with fat loss by making you feel satiated quicker.  

    Shutterstock -Mushrooms are a premium example of food as medicine, being antiviral, antibacterial, anti-inflammatory and antioxidant immune boosters.

  5. Ricotta

    Why it rocks Top source of whey protein for filling out your shirtsleeves.

  6. Drizzle with a high-quality dressing, such as Cobram Estate Extra Virgin Olive Oil (Robust Flavour). Toss and serve.

    Step @stepIndex

    Men’s Health

More From