Your Superfood Side Salad

By Mens Health Staff | May 1, 2021

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Ingredients

Rocket

Beetroot

Mushrooms

Ricotta

Oliva Oil

Method

In a large bowl combine . . .
Rocket

Why it rocks As nutrient-packed as spinach, but peppery rather than bland.
Beetroot

Why it rocks Its purpleness marks it as rich in polyphenols, which subdue inflammation and protect your ticker.

Step 3

Shutterstock
Mushrooms

Why they rock Worth slipping extras into the salad because they contain flavour-enhanching glutamate, which helps with fat loss by making you feel satiated quicker.

Step 4

Shutterstock -Mushrooms are a premium example of food as medicine, being antiviral, antibacterial, anti-inflammatory and antioxidant immune boosters.
Ricotta

Why it rocks Top source of whey protein for filling out your shirtsleeves.
Drizzle with a high-quality dressing, such as Cobram Estate Extra Virgin Olive Oil (Robust Flavour). Toss and serve.

Step 6

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