Your Superfood Side Salad Recipe | Men's Health Magazine Australia

Your Superfood Side Salad

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Ingredients

Rocket

Beetroot

Mushrooms

Ricotta

Oliva Oil

Method

  1. In a large bowl combine . . .

  2. Rocket

    Why it rocks As nutrient-packed as spinach, but peppery rather than bland.

  3. Beetroot

    Why it rocks Its purpleness marks it as rich in polyphenols, which subdue inflammation and protect your ticker.

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    Shutterstock

  4. Mushrooms

    Why they rock Worth slipping extras into the salad because they contain flavour-enhanching glutamate, which helps with fat loss by making you feel satiated quicker.  

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    Shutterstock -Mushrooms are a premium example of food as medicine, being antiviral, antibacterial, anti-inflammatory and antioxidant immune boosters.

  5. Ricotta

    Why it rocks Top source of whey protein for filling out your shirtsleeves.

  6. Drizzle with a high-quality dressing, such as Cobram Estate Extra Virgin Olive Oil (Robust Flavour). Toss and serve.

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    Men’s Health

By Mens Health Staff

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