The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge is attempting a run across Australia in record time
ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
How to train like Paul Mescal did for ‘Gladiator 2’
WHEN PAUL MESCAL was cast in the leading role in Ridley Scott’s long-awaited Gladiator sequel, the news was met with a mixed reception. Sure, Mescal was a rapidly ascending star who was quickly becoming a household name, but at that point he was primarily known for...
MH Gym Spotlight: Soma Health and Wellness Club
WHAT MAKES A good gym for you? Perhaps you like space to swing a kettlebell, luxe equipment, next-level recovery facilities, whiz-bang tech and intuitive and encouraging training staff. Or maybe you prefer a more Spartan approach? Barebones equipment, a conspicuous...
James Van Der Beek reveals colorectal cancer diagnosis
IN AN INTERVIEW with People, actor James Van Der Beek has revealed he's been diagnosed with cancer. "I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” he said....
Tried and tested: New Balance 1080v14
THE NEW BALANCE 1080 line is perhaps best described by New Balance’s own admission that if they only made one shoe, it would be a 1080. That’s because the 1080 is a daily trainer with enough versatility to suit every training need in one shoe. Whether it’s a pacier...
Your Extended Look At Netflix’s ‘Drive To Survive’ Season 5 Has Finally Arrived
With the fifth season of the hit Netflix series set to land on Friday, the streaming giant has now unveiled a meaty trailer depicting all the drama both on and off the grid.
How Aussie DJ Duo The Stafford Brothers Stay Fit
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Fitness Has An Inclusivity Problem – But This Gym, Made Famous By ‘Queer Eye,’ Is Changing That
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
Back on Track: Peter Bol’s Doping Ban Has Been Lifted
A month ago, Peter Bol defied Sport’s Integrity Australia and declared his innocence amidst a provisional doping ban. Now in an epic ‘I told you so’ moment of redemption, Bol’s ban has been lifted.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
I Tried the Peloton Tread – Here’s the Verdict
The world-renowned Peloton Tread is finally coming down under and is revolutionising how we workout. I tried the fabled Tread and for the first time in my life, running was fun.