The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
Olivier Richters aka ‘The Dutch Giant’ has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
How Pat Cummins is preparing for a massive summer of cricket
IF THERE IS a busier person than Pat Cummins, we don’t envy them. Since leading Australia to victory in the 2023 Cricket World Cup, Cummins has captained the national side to series wins over Pakistan, the West Indies and New Zealand before jetting off for the T20...
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
Dyson Daniels is ready to step up
DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...
Mykhailo Mudryk Reveals Workout That Build’s Explosive Speed
English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.
Ashton Kutcher Details Feeling Like A ‘Wholesale F***ing Failure’ After Divorce
Addressing his relationship with Demi Moore and its eventual breakdown, Ashton Kutcher has opened up about the struggle of rebuilding a life after divorce.
The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.
Graham Arnold Will Coach The Socceroos Through To 2026
After his success with the Socceroos at the 2022 FIFA World Cup, Football Australia has announced Graham Arnold will stay on until the conclusion of the 2026 World Cup campaign.
YouTuber Brandon William Took On A Month Of Muay Thai Workouts To Then Fight An Expert
Known for taking on a fitness challenge, Brandon William spent 30 days doing Muay Thai training to then take on an expert. Here’s what happened.
Breakdancing Is Set To Become The Newest Olympic Sport
If you grew up watching the Step Up franchise and practicing chaotic dance moves in your living room, get hyped. Breakdancing is officially becoming an Olympic sport for the 2024 Paris Games.
Hard Man, Hard Lessons: Matt Nable On Not Getting Carried Away With Success
While Matt Nable is going from strength to strength as a creative force who explores manhood in all its ever-evolving complexity, don’t think he’s getting carried away with his success. Fifty years into a life punctuated by bouts of deep suffering, he’s never had a firmer grasp on what matters – and what is just so much tosh.
The Full Body Workout That Got ‘Top Gun’ Star Glen Powell In Fighting-Fit Shape
As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Alexander Volkanovski: How The Underdog Became One Of The GOATs
Once a UFC outsider, Volkanovski will face Islam Makhachev at UFC 284 for the lightweight title, where a win will see the Australian become one of the greatest to ever participate in the sport of mixed martial arts.
Lewis Hamilton Describes ‘Traumatising’ Racist Abuse Suffered At School
As many await the return of the Formula 1 season, Lewis Hamilton has opened up about his school days which he describes as “the most difficult part of my life.”