The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
At his sixth Paralympics, Tristan Knowles will give it all he’s got
THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...
Try hypertrophy snacks for muscle gains in minutes
'EXERCISE SNACKS' AND their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as 'resistance exercise snacks', this method of...
Study shows that just one training session a week can prevent loss of muscle mass and strength
IN AN IDEAL world, we'd all be ticking off three to five sessions a week, with flawless consistency until the end of time. However, there are always phases when our time constraints are reduced, leading to a dip in training frequency. That's life. We're often...
Dylan Alcott can’t be stopped
DYLAN ALCOTT, you could say, has an aura. Irrepressible, charismatic, with a healthy sliver of Aussie larrikin spirit, as he wheels his way into Men’s Health’s shoot at One Playground in Sydney’s Marrickville, he informs our stylist that he’s going shirt-off on the...
Pro Skater Ryan Sheckler talks Sobriety, Collabing with Avril Lavigne & Fatherhood
“I think if you're open and ready, beautiful things happen.”
Novak Djokovic Is Set To Return Down Under For The 2023 Australian Open
After the saga that saw Novak Djokovic receive a three-year ban alongside a visa cancellation during the Covid pandemic, the government will now overturn the decision to allow the Serbian to compete.
Watch World’s Strongest Men Eddie Hall And Brian Shaw Train Together
Four-time World’d Strongest Man winner, Brian Shaw was joined by Eddie Hall at his home gym, with the pair completing a gruelling training session.
This Guy Ran A Mile Every Hour For 24 Hours With Zero Running Experience
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.
The Drink For Novak Djokovic That Has The Tennis World In A Storm
During his semi-final win at the Paris Masters, Novak Djokovic’s team prepared a drink that fans believed to be “dodgy.” Now, professionals within the tennis world are weighing in.
The Best Kits at the 2022 FIFA World Cup
The 2022 FIFA World Cup is set to kick off in less than a week, we’ve rounded up the jerseys that are sure to have football’s biggest star’s primed for glory on the field and fans looking stylish off it.
Mick Fanning Can’t Get Enough of Low-Impact Training
Three-time world champion surfer Mick Fanning praises the benefits of a high energy cardio focused workout that has helped him conquer the waves and stay in peak condition after retirement.
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
Garang Kuol is Set to Become Australia’s Youngest Ever Player at the World Cup
Teenage sensation Garang Kuol has been selected by the Socceroos for the 2022 FIFA World Cup and will become the youngest Australian to play on football’s biggest stage. The rising star has forged an incredible path on his way to success.
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
Why Breaking Your Training Into Short Workouts Can Enhance Your Results
A new study says that short fitness sessions are actually more beneficial for muscle strength.
4 Reasons You Need To Watch Tulsa King, the New Taylor Sheridan Series Starring Sylvester Stallone
Stallone joins his first-ever TV lead role to play a midwestern crime boss.