Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

‘I ran a Hyrox with no training — here’s what I learned’

MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...

Sam Wood’s guide to the best free workout spots in Australia

Heading interstate and don’t want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat

Alan Ritchson’s ‘Reacher’ workout routine and diet plan

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime

Usain Bolt on world records, mindset and an unparalleled legacy

IT’S THE DAY before the opening ceremony of the Paris Olympics, a time when athletes’ nerves are typically jangling, as the moment they’ve trained their whole lives for finally arrives. But for 100m and 200m world-record holder and eight-time Olympic gold medallist,...

Practical tips for building a safe and clean home gym

BUSY SCHEDULES CAN make it tough to stick to fitness goals. With the flexibility they offer, home gyms provide a convenient solution on your terms. This means no more commuting or waiting for equipment at a busy gym. You can do a quick weights session before work or a...

4 progressive overload methods you can use to build muscle without adding weight

TO GET STRONGER – and generally, to get better at whatever you're doing in life – you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the key principles to muscle growth. "By gradually, and progressively,...

How Kyle Chalmers eats and trains to stay in Olympic shape

WORLD CHAMPIONS don’t get to the apex of their disciplines without an unflinching commitment to peak physical performance, and a holistic workout routine to match. Kyle Chalmers is no different. In the lead up to the Paris Olympics, he went all out to chase that...

Latest

Ex Union Player Ben Seymour On The Top Recovery Tools Athletes Swear By

These can be beneficial to everyone so take note.

Zac Efron Shares Why He Ditched A Vegan Diet

“I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”

Dwayne The Rock Johnson and Aaron Donald

Watch The Rock Do a Killer Core Workout With NFL Player Aaron Donald

Dwayne Johnson was joined by his "brotha in grind" for an ab-torching session.

Roger Federer Announces Retirement From Tennis

At the age of 41, Roger Federer has announced he will retire from tennis after the Laver Cup in London.

This Is What You Need To Elevate Your Physical and Mental Energy

MCT Oils keep you focussed and energised - every step of the way.

The 5 Best Mobility Moves for the Desk-Bound Workout Warrior

Expand your stretching with the expert guidance of Cody Mooney, Director of Performance for the movement app pliabilty. Exclusively for the MH Squad, Cody has picked his favourite five poses for the WFH athlete. Breathe it in.

The Gruelling Workout And Diet Routine That Got Tom Hardy ‘Bane’ Ready

He’s played some of the biggest roles in pop culture history, but with Bane’s bulging biceps and muscularity, Tom Hardy became an aspirational figure for gym-goers the world over.

Peter Gutwein Set A Goal To Become One Of The Fittest 57-Year-Olds In The Country

The former premier's story (told here in his own words) is a lesson for all men – on what matters, what doesn’t, and how to make the most of the rest of your life.

NSW Could Bring The LIV Golf Tour To Australia

Despite being billed as the ‘rebel’ golf tour, the NSW government is in talks to host the major tournament, with Greg Norman reportedly scouting Sydney courses.