The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
Tried & tested: Hoka Cielo X1 2.0
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
Light vs. heavy weights: which is better for building muscle and strength
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
8 trail running essentials for your next outdoor adventure
TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
How Pat Cummins is preparing for a massive summer of cricket
IF THERE IS a busier person than Pat Cummins, we don’t envy them. Since leading Australia to victory in the 2023 Cricket World Cup, Cummins has captained the national side to series wins over Pakistan, the West Indies and New Zealand before jetting off for the T20...
Tim Tszyu On Following In The Footsteps Of His Russian-Born Light-Welterweight Father
What do you do when you’re following in the footsteps of a giant? If you’re Tim Tszyu, you train like hell to match him – and then set your sights on the stars.
Lewis Hamilton Could Stand To Pocket $681 Million In Retirement
Reports suggest Lewis Hamilton is asking for an additional contract as a Mercedes ambassador after retirement, worth $389.6 million over 10 years.
Try These 10 Exercises To Get Tennis Fit
Lace up your shoes and grab your racket. This tennis-inspired workout will buff-up your on-court skills and your physique.
Rugby League Great Ian Roberts On His Long-Time Struggle With Illiteracy
Roberts’ story is a personal triumph. He got the help he needed in the most unexpected way.
Jason Kubler’s Incredible Journey To Australian Open Breakthrough
After almost a decade of hardships and setbacks, Jason Kubler has made a breakthrough with his best ever performance at the Australian Open.
‘Full Swing’ Gives PGA Golf The ‘Drive To Survive’ Netflix Treatment
After the worldwide success of F1: Drive to Survive, golf will now enjoy its own sporting documentary with Netflix teasing a trailer that promises a behind-the-scenes look for fans.
Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
Brendan Fraser Gives Emotional Acceptance Speech At Critics’ Choice Awards
His performance as a lonely, obese man in The Whale has seen Brendan Fraser garner Oscar buzz. But for the beloved star, the award is one that serves to remind others to never give up.
Meet The 6 Aussies Who Are Smashing An Epic 800km Bike Ride For Charity
Designed to raise funds to support children in need.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.