The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The joys and challenges of running a half marathon
TO USE A God-tier quote that’s mutated, through overuse, into a well-worn cliché, “Everyone’s got a plan until they get punched in the mouth”. The words belong to Mike Tyson in his ‘Baddest Man on the Planet’ days (rather than the shell of a fighter who lost to Jake...
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
How using a stair climber can transform your workouts
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
Isaac Humphries has nothing to hide
ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is something that at times has caused the 27-year-old unimaginable...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
How The Bloater from ‘The Last of Us’ Built His Body
Inside the 40kg suit is a 100kg stuntman named Adam Basil. We spoke to him about everything from training and diet to what he makes of his new-found big daddy Bloater status.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How the NRL’s Biggest Stars are Preparing for a Massive 2023 Season
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
Novak Djokovic Appeals To US Ahead Of Miami Open
Despite strict rules requiring air travellers to be vaccinated against Covid-19, World No. 1 Novak Djokovic has asked for special permission to enter the country ahead of Indian Wells and Miami Open.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.
Your Extended Look At Netflix’s ‘Drive To Survive’ Season 5 Has Finally Arrived
With the fifth season of the hit Netflix series set to land on Friday, the streaming giant has now unveiled a meaty trailer depicting all the drama both on and off the grid.
How Aussie DJ Duo The Stafford Brothers Stay Fit
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Fitness Has An Inclusivity Problem – But This Gym, Made Famous By ‘Queer Eye,’ Is Changing That
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.