The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Gamifying exercise: earning crypto while you sweat
What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
Tried & tested: Hoka Cielo X1 2.0
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
How Pat Cummins is preparing for a massive summer of cricket
IF THERE IS a busier person than Pat Cummins, we don’t envy them. Since leading Australia to victory in the 2023 Cricket World Cup, Cummins has captained the national side to series wins over Pakistan, the West Indies and New Zealand before jetting off for the T20...
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
Dyson Daniels is ready to step up
DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
Michael B. Jordan & Jonathan Majors’ Creed III Trainer Shares Biceps-Building Tips
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
The 10 Biggest Storylines To Follow At The 2023 Australian Open
The 2023 Australian Open is just days away and looks set to be one of the best editions of the tournament for years. These are the biggest storylines that will be the talk of the tournament.
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
How Athletes For Life Are Redefining The Finish Line
Nick Youngquest, Ben Lucas and Luke Burgess have swapped the rugby boots for trainers, and the field for a 42-kilometre course through New York City.
Mason Gooding Shares His Slasher-Strong Workout For Scream VI
Ghostface doesn't stand a chance.
Australian Open 2023: When To Watch Your Favourite Players
The dates you need to be adding to your diary.
UFC Champ Leon Edwards Shares His Go-To Workout For Throwing Knockout Blows
Welterweight title-holder, Leon Edwards, is known for packing a punch in the Octagon, and here he shares his workout routine to get in fighting-fit shape.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
F1 Driver Yuki Tsunoda Is Pushing Himself Despite Hating The Gym
The intensity of F1 training, which requires drivers to push themselves to their physical and mental limits, is not a challenge for the faint of heart. Leaving youngsters like Yuki Tsunoda struggling to keep up.
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.