The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The workout routine and diet plan that keeps Dave Bautista ripped at 56
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
Joe Rogan shares his intense kettlebell workout
“I think the ‘just get one more’ mentality taxes your body too much” says the podcast star and UFC commentator
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Or if that’s out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away…
What exercise order is best for muscle growth? An exercise scientist explains
GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
The Men’s Health guide to smarter spotting
SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. This is increasingly important as you work to apply...
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
BEING AN ACTIVE person is an inherently social endeavour. If you’re keen on keeping fit, you are a part of the fitness community, no matter how minimal your participation. You might strictly follow a few buffed up influencers on Instagram for workout tips and meal...
David Boreanaz shares his SEAL team workout
DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon – from Buffy and Angel to Bones to his current role on CBS/Paramount+'s SEAL Team, he's been a network lead mainstay for nearly 30 years – has put more than a bit of mileage on his joints. "For me it's...
Roger Federer Announces Retirement From Tennis
At the age of 41, Roger Federer has announced he will retire from tennis after the Laver Cup in London.
This Is What You Need To Elevate Your Physical and Mental Energy
MCT Oils keep you focussed and energised - every step of the way.
The 5 Best Mobility Moves for the Desk-Bound Workout Warrior
Expand your stretching with the expert guidance of Cody Mooney, Director of Performance for the movement app pliabilty. Exclusively for the MH Squad, Cody has picked his favourite five poses for the WFH athlete. Breathe it in.
The Gruelling Workout And Diet Routine That Got Tom Hardy ‘Bane’ Ready
He’s played some of the biggest roles in pop culture history, but with Bane’s bulging biceps and muscularity, Tom Hardy became an aspirational figure for gym-goers the world over.
Peter Gutwein Set A Goal To Become One Of The Fittest 57-Year-Olds In The Country
The former premier's story (told here in his own words) is a lesson for all men – on what matters, what doesn’t, and how to make the most of the rest of your life.
NSW Could Bring The LIV Golf Tour To Australia
Despite being billed as the ‘rebel’ golf tour, the NSW government is in talks to host the major tournament, with Greg Norman reportedly scouting Sydney courses.
The Core Workout That Keeps Chris Hemsworth’s Abs Shredded
Chris Hemsworth shared his go-to core workout with his followers, displaying just how to train to get a core like Thor.
How Israel Adesanya Uses Fitness and Breathwork to Stay on Top
One of the UFC’s most exciting athletes, Israel ‘Izzy’ Adesanya has a string of titles to his name. This is how he stays on top
Is Samsung’s New Galaxy Watch5 Pro the Ultimate Outdoor Watch?
Get to know the most durable and powerful smartwatch Samsung have created yet.
The Complete Diet And Workout Routine Of Mark Wahlberg
Known for his perpetually jacked physique, here’s the diet and fitness routine that helps keep Mark Wahlberg in Hollywood A-lister shape.
Here’s How CrossFit Games Athlete Marcus Filly Combines Strength Training And Cardio
The debate about whether to do strength before or after cardio continues to astound most, but for former CrossFit Games athlete Marcus Filly, his “functional pump” conditioning routine is the perfect pairing of both.
Darren Palmer, 45, Is In The Best Shape Of His Life
As one of Australia’s most prolific interior designers, Darren Palmer has come to know that what’s on the inside is just as important as the exterior.