The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
This year’s final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Here are all the muscles you use when you deadlift
There’s a reason it’s one of the most essential exercises in your workout plan
Why Alexei Popyrin could be our next big tennis star
AFTER THE GOLD rush of the Olympics, Aussie sporting fans haven’t had to wait long for more reasons to cheer, with rising Aussie tennis star Alexei Popyrin taking out the Canadian Open overnight. The 25-year-old defeated Russian world no.6 Andrey Rublev, 6-2, 6-4,...
How to master the art of shoe rotation
AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...
How much weight should I be able to bench press, really?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
Why Dwayne Johnson is the ultimate girl-dad
DWAYNE JOHNSON IS sitting in his trailer on the set of The Smashing Machine, his upcoming wrestling biopic, when Men’s Health catches up with him. After our interview, he and the crew will jump on a plane where there’ll be a bottle of his alcohol brand, Teremana...
David Harbour Shares The Secrets Behind His Incredible Stranger Things 4 Transformation
Taking to Instagram Live, the actor revealed everything he had to do to lose the staggering 34 kilograms.
A Bodybuilding Coach’s Top 3 Exercises To Help Build Your Shoulders
This simple droplet routine will help see you build muscle to your middle delts, and it’s all thanks to Eugene Teo.
12 New Ways to Burn 500 Calories For Fun
Building the body you want begins in the kitchen, but effective and sustainable fat-shredding strategies blend clever nutritional cutbacks with a bigger daily burn. Whatever your training style, our manual will help you keep things interesting, Get ready to bring the heat.
The Relentless Drive Of Nedd Brockmann
On September 1, Nedd Brockmann will embark on a 3,931 kilometre journey across Australia, running 100 kilometres every day in the hope of achieving the Fastest Known Time in 40 days. He may have come to be lionised by the running community, but it’s not the fame that drives Nedd - it’s a refusal to bend to those limitations we impose on ourselves.
The NRL’s Pride Jersey Debacle Illustrates A Far Bigger Problem Within Sport
As more players from Manly Sea Eagles joined the revolt to not wear a jersey featuring an inclusive strip, the issue serves to reinforce the issue of diversity that lies at the heart of such sporting codes.
Our 2-Part Workout Builds Strength and Size In Double-Time
Handily, you'll have the biggest pump possible and elicit some serious growth.Â
Here’s What Bear Grylls Eats To Stay Fighting Fit And Primed For A Life Of Adventure Outdoors
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
Former Rugby Union Players Will Take Their Case Against Governing Bodies On Dementia To Courts
After a group of rugby players found themselves diagnosed with early-onset dementia, they created a case against rugby union governing bodies. Now, the case is destined for the courts.
Sports Timekeeping: Inside The Long History of Watches in Sport
Sports timekeeping gives watch brands a platform to showcase their split-second precision, but it also offers a whole lot more.
Netflix’s The Gray Man Could Become A Franchise: Here’s Everything You Need To KnowÂ
With its stacked cast of Hollywood A-listers and staggering budget, the film from the Russo brothers has already amassed a legion of global fans and now, Netflix looks set to turn it into a franchise.
Lululemon’s New Hike Collection Will See You Swap The Gym For Open Trails
With the rise of ‘green exercise’ and a surge in the popularity of outdoor recreation, Lululemon’s new Hike collection will have you kitted out for time spent out on the trails.
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.