Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

John Cena says getting a hair transplant ‘completely changed’ his life

YOU WOULDN'T HAVE picked John Cena as someone who's self-conscious. The guy has made a career out of appearing half-naked in arenas full of people – or in some cases, like the 2024 Oscars, fully naked. Even so, the wrestler-turned-actor has revealed in an interview...

Adam Scott has still got it

Back in 2023, Adam Scott told Men’s Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open

10 new men’s fragrances to wear this winter

Ready to retire your autumn scent? We’ve rounded up the best winter fragrances that can serve as replacements

A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine

INFLUENCER AND SOCIAL media sensation Ashton Hall has set social media ablaze with his unorthodox 4 am morning ritual – both a fitness routine and a recipe for viral fame – which has received over 40 million views on YouTube. Known for mouth taping, dunking his face...

Jayden Neilson and the fight to raise testicular cancer awareness

JAYDEN NEILSON WASN’T thinking about cancer the Sunday afternoon when he first noticed something might be wrong. He was thinking about his golf swing, the cold beers waiting for him back home, and the footy game playing on the big screen. But then everything changed....

Cold plunges strengthen your cells, help manage stress, study confirms

IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...

The winning routine: how Jason Jouan balances fitness, business, and growth

FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in numbers or accolades. It’s rooted in the personal habits, mental discipline, and unwavering focus that drive him every single day. As the leader of a respected real estate company with a growing...

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The lifestyle factors that could be impacting your bedroom performance

Success in the bedroom hinges on what happens outside of it. A number of external factors can cause sexual performance anxiety and even erectile dysfunction. These are the ones you should look out for

The 5 best bathroom scales to track your fitness journey

Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker

What should your resting heart rate really be?

Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health

The Blue Zones diet is awesome – except for one unfortunate flaw

Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life

Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks

Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine

How to eradicate bags under your eyes, once and for all

With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep

Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma

Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues