Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Here’s what these 16 famous bald actors looked like when they had hair

FOR MANY GUYS, going bald is an unavoidable part of getting older. Or just an unavoidable piece of their genetics. But just because you're losing your hair doesn't mean you're losing your dashing good looks. These 16 men remind us that "bald" is just another style –...

A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine

Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t

Jayden Neilson and the fight to raise testicular cancer awareness

Ahead of Testicular Cancer Awareness Month, we spoke with Jayden Neilson, a two-time testicular cancer survivor who is now working to raise awareness of the condition

Alvaro Nuñez Alfaro joins team leading 10x health

RECENT YEARS HAVE seen the development of increasingly sophisticated “biohacking” products to serve a growing community of health and longevity enthusiasts. Among the companies moving into this space is 10X Health, providing precision genetic testing and supplements....

The 8 best LED face masks for youthful-looking skin

IF EVER A piece of wellness tech was made for social media, it’s surely LED face masks. You’ve probably seen the mountain of content on TikTok and the ‘gram of people channelling Bane or Hannibal Lecter while wearing an LED face mask with red or blue light-emitting...

Is red light therapy legit?

RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn that extended use of red light therapy can lead to burns and eye...

Summer lovin’: your ultimate guide to summer grooming

BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the sunshine is all well and good, but with the accompanying heat, humidity...

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Cheers to clarity: the surprising joy of mindful drinking

Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.

Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir

As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.

5 signs you might be experiencing burnout

There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.

A multivitamin a day could improve memory and slow cognitive ageing, study finds

Time to pop those good pills.

Damn, you may be giving your wife high blood pressure . . . or vice versa

Study finds couples in heterosexual relationships may share more than just a bedroom.

So… COVID’s back? Here’s everything you need to know about the JN.1 variant

Excuse us for being the bearers of bad news, but after a recent spike in cases and the emergence of a new variant, it appears COVID is making a comeback.

How to Know if You Get Enough Deep Sleep

All the juicy details on deep sleep and how to get the most out of your snooze time: Learn about the magic that happens while you slumber

What to do when you really can’t sleep

Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.

The best colognes for men, to freshen up your scent

Nothing like a damp summer to make a guy feel (and probably smell) a little ripe. Here are our favourite colognes to freshen up your scent.

Everything you need to know about fasting and its fitness benefits

Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.