Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
7 simple ways you can reduce hair loss naturally
LOSING YOUR HAIR can feel like Mother Nature’s way of playing a long, cruel prank. One day you’re running your fingers through a thick mane like you're in a shampoo commercial. The next, you're checking your hairline in the mirror and wondering where it all went...
The health condition you need to take into your own hands
Testicular cancer can be successfully treated if it’s caught early. Here’s how to check yourself to ensure your boys stay healthy
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan: Natural, Powerful Hair Care for the Modern Australian Man
The truth about TikTok’s ‘Cortisol Face’
TRUE: WE'RE THE most stressed out we've ever been. Also true: it's impacting our health. According to studies, 76 per cent of adults have reported experiencing at least one stress-related health symptom in the last month, including fatigue, headache, or feelings...
Sydney’s best day spas for men
WHILE THE DAY spa has historically been the preserve of women, these days everyone – regardless of their gender – is in on the pampering act. Self-care sanctuaries, spas are where you can leave daily stresses and strains behind you and – for a price – up your...
New research suggests optimal daily step count for health (and it’s less than 10,000)
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
Light exercise before bed key to a good night’s sleep
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
Todd Woodbridge Had a Heart Attack During a Simple Workout: Here’s What He Wants You to Know
The tennis legend has opened up on a serious health scare and wants Australian’s to be proactive about their health.
Why Has My Cold Dragged On So Long?
And how do I know when it’s morphed into something more serious?
Here’s Why Legendary Relationship Therapist Esther Perel Says The Perfect Relationship Is “a Myth”
The iconic relationship therapist, Esther Perel, gives her relationship advice that will help deconstruct the myths surrounding romantic love and change your outlook on intimacy.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
Turns Out Ultra-Processed Foods Can Lead To Mental Health Issues
A new study shows a link between ultra-processed foods and poor mental health
Macklemore On Sobriety: “It’s One Day At A Time”
The famed rapper got candid about his struggles with drugs and alcohol, relapsing, and how his mentality towards sobriety has shifted over the years.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
This Former Make-a-Wish Kid Is Inspiring Others With His Story Of Beating Leukaemia
“I still use those words written back when I was 10 to remind me that I am only the luckiest kid in the world.”
What Are Plant Active Supplements – And Why You Should Make The Switch
Ever wondered what ingredients are in your current supplements? Well, you probably should.
Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
Shannon Sharpe Opens Up About Prostate Cancer Recovery and the Importance of Early Detection
Hall of Fame NFL tight end Shannon Sharpe has revealed his private battle with prostate cancer after being diagnosed in 2016. Now he’s cancer free and wants to encourage men to be proactive about cancer screening.