Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
You likely have chronic inflammation: here’s what you can do about it
CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...
The best collagen masks to revitalise your skincare routine
Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin
Does Ozempic wreck your muscles?
Why ‘lose weight, lose muscle’ might not be a major disaster with these drugs.
Weight-loss drugs saved me from alcoholism
THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...
How exercise fuels brain plasticity and trauma recovery for men
TRAUMA CAN DEREGULATE the autonomic nervous system (ANS), leaving people in a state of hyperarousal, which can increase anxiety and depression and fuel substance use as a maladaptive coping mechanism. Physical exercise is key to stabilising the ANS and promoting...
Sunshine is both good and bad for your health
TRUE: OUR BODIES need sunshine to survive. Also true: sun exposure is on the list of the 256 cancer-causing agents. So, how good for you is sunshine really? The general conversation around sunshine typically centers on us getting too much of it. And, if you've ever...
The frustrating quest to cure hangovers
WHEN YOU WAKE UP feeling achy, nauseated, and tired after a night of heavy drinking, you might have some regrets, especially at this time of year. At least you can take solace in the fact that many before you have felt this pain. Hangovers have been a menace to men...
‘Outlander’ Star Sam Heughan Opens Up About His Experience With An Eating Disorder
Actor Sam Heughan has spoken candidly about the pressures of acting and their impact on body image, which ultimately led him to develop a low-level eating disorder.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Traeger’s New High-Tech Grill Promises to Cook Your Food to Perfection
The Timberline XL isn't just a grill - it's a lifestyle.
New Zealand Passes Lifetime Ban On Young People Buying Cigarettes
New Zealand has passed a unique law to phase out tobacco smoking as it imposes a lifetime ban on young people buying cigarettes.
Could This Science-backed Treatment Be The Future Of Weight Loss?
Men’s healthcare platform Pilot is leading the charge on medical weight loss in Australia.
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Turns Out ‘Liver King’ Is On Steroids
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
The Key to Alleviating Seasonal Allergies? Optimising Your Gut Health
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.
The 10 Best Grooming Gifts He’ll Actually Use
Help kickstart your guy’s personal grooming routine.