Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The big chill: your winter grooming guide
The mercury might be dropping, but that's no excuse for your grooming game to follow suit. While winter brings cozy nights and hearty food, it also brings a relentless assault on your skin and overall vitality – think dry air, biting winds, and reduced sunlight –...
7 simple ways you can reduce hair loss naturally
Losing your hair doesn’t have to mean losing your head. These are seven simple, natural ways to slow down hair loss and give your strands a fighting chance
Yes, he let Elon Musk put a chip in his brain
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone level – but exactly how it does that is a little complex. "Testosterone levels are affected by...
Gen Z’s dangerous quest for gains
WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...
How sports science can give your life a performance boost
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
Why online gaming pays off in the workplace
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
A Cardiologist Explains Why Antioxidants are The Key to Your Heart
The role of antioxidants beyond the hype.
How Adding This One Simple Step Daily Creates A Healthier You – From The Inside Out
Empower yourself to feel - and look - your very best with the powerful antioxidant Anthogenol®
According To Researchers Covid Activates Similar Inflammatory Response In Brain As Parkinson’s
Researchers are calling it a ‘silent killer’ as they identify a response activated by Covid within the brain that is similar to that of Parkinson’s.
Here’s Exactly What a ‘Smart Toilet’ Could Do For You
One Stanford researcher wants
your toilet to be the Fitbit of
poop. Your waste might be more
valuable than you think.
Movember Has Arrived: Here’s How You Can Grow To Help Save A Bro
Men are dying on average five years earlier than women for largely preventable reasons. Movember marks a global fundraiser to encourage men to open up about their mental and physical health, with men and women encouraged to get involved.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
A Beginner’s Guide to Cold Water Therapy
Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.
These Common Medications Could Soon Be Used To Fight Obesity And Diabetes
According to scientists, medications for heart conditions and stomach ulcers could be repurposed and used to fight obesity.
Todd Woodbridge Had a Heart Attack During a Simple Workout: Here’s What He Wants You to Know
The tennis legend has opened up on a serious health scare and wants Australian’s to be proactive about their health.