Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The winning routine: how Jason Jouan balances fitness, business, and growth
FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in numbers or accolades. It’s rooted in the personal habits, mental discipline, and unwavering focus that drive him every single day. As the leader of a respected real estate company with a growing...
How exercise fuels brain plasticity and trauma recovery for men
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Sunshine is both good and bad for your health
Experts weigh in on exactly how much you should get
The health benefits of grapeseed oil, according to dietitians
IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
IN THE QUEST for health, balance is key. A true wellness strategy goes beyond just hitting the gym or cutting carbs – it encompasses a full spectrum of lifestyle choices that support both physical vigour and mental resilience. As we navigate the complexities of modern...
Do multivitamins even do anything? Two experts fight it out
THERE WAS ONCE a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills for shoring up a poor diet. And they at least couldn't hurt, right? Well... We asked two experts...
The unrelenting drive of walking quadriplegic David Mzee
WHEN HE WAS 22, David Mzee was living a remarkably active life. “My life was all about sports,” he tells Men’s Health. “I'd been studying human movement sciences and I did every sport that I could get my hands on.” Sport was everything to Mzee. He studied it during...
Restrictions Are Back: Here Are 5 Ways To Nurture Your Wellbeing
With lockdown restrictions being enforced across much of Australia, prioritising mental health and well-being has never been more important.
Should You Get The AstraZeneca Vaccine If You’re Under 40? Here’s What You Need To Know
If you’re confused about whether you can get an AstraZeneca vaccine in Australia, you’re not alone. Here’s everything you need to know about getting the jab under 40.
Turns Out Being ‘Fit But Fat’ Still Puts You At Greater Risk Of Obesity-Related Diseases
A new study claims those with ‘metabolically healthy obesity’ are still at greater risk of diabetes, heart attack and stroke.
These 5 Issues Could Be Having a Huge Affect On Your Sex Life
Talking porn addiction, performance pressure and more in this weeks ‘Mind Matters’ column.
The 26 Most Influential Men in Health and Fitness
True influence cannot be measured in likes and followers. It’s worth more than #ads and double taps. That’s why this list is different: you’ll find true change-makers, from life-saving scientists to tech innovators. These are the men making a difference to your...
Despite Being The Biggest Trend, North Korea Is Banning The Mullet
It’s adios to the hairstyle that’s spawned a legion of loyal followers.
A-Rod Has Launched a Makeup Line For Men
Instagram/@arod It's 2021 and there's nothing new about men's makeup. We experience the exact same skin blemishes, trouble spots and dark circles as women, so why shouldn't we have the same option to cover up those problem areas? And of course we're not talking...
There’s No Better Time To Reach Out To Your Mates
While our lives are returning to a new kind of normal, there is still a cultural stigma around depression and anxiety. That’s why it’s so important we keep the conversation going and checking in on friends, family and work colleagues, even during the good times. ...
New Study Reveals 8 Per Cent of Men Think They Can Beat A Lion In A Fist Fight
Shutterstock When it comes to surviving life and the countless challenges it throws at you, few qualities can come to be as valued as confidence. Through school carnivals, sports, to the dating game, confidence is something that carries you through it all. You need...
5 Sleep Hygiene Hacks That Will Help You Reach Peak Performance
Shutterstock We all know that getting a great night’s sleep is key to peak performance, although, it’s often easier said than done. Between the sleep apps, sleepy teas, yoga tutorials and finding the perfect pillow – achieving better sleep is a cluttered industry...
These Undies Are The Supportive Mate You Need in Your Life
Holding you up no matter the occasion.