Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Huge new study finds surprising link between dried fruit and longer life

RESEARCHERS FROM THE University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the...

6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins

Plus, the impact of too much ultra-processed food (UPF) in your diet

The surprising science of creatine’s ‘loading phase’

And how to use the supplement to your advantage

The many health benefits of eating more ginger

IF YOU'VE EVER taken a ginger shot, you know they're hard to forget. But that burning jolt just might be worth it: Health experts agree that ginger is a nutritious ingredient well worth incorporating in your routine. “Ginger is an edible root used for its unique...

This is how much protein you need to build muscle

LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...

Peanut butter is healthy – if you follow this 1 rule

IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut butter provides a super convenient way to snack. But, of course, not all...

5 healthy recipes you can make in a pizza oven

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would complete the layout, you think to yourself. Or perhaps the old shed...

Latest

Maty Ryan’s Complete Nutrition Plan Ahead Of The Socceroos World Cup Participation

What you can learn from the goalkeeper's nutrition plan, during his most intense tournament preparation phase.

The 10 Best Chicken Wing Recipes You’ve Never Tasted

For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk.

What Are Plant Active Supplements – And Why You Should Make The Switch

Ever wondered what ingredients are in your current supplements? Well, you probably should.

Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan

Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.