Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
These fully loaded salmon burgers have 58 grams of protein
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world’s longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We’ve got you covered. Here are 5 healthy convenience store options to fill you up quick
Is it better to have a protein shake before or after you workout?
THE TIMING OF protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years. Should we have our protein shake before...
New research finds bulking with high calories not necessary for building muscle
MENTION BULKING AND images of huge takeaways and plates of food may spring to mind. However, it may come as a relief to some that in recent years this method of gaining muscle has lost popularity. Various pieces of emerging evidence have suggested that extortionate...
The best low alcohol beers ahead of Dry July
ENJOYING A BEER is a standard pastime for many Aussie blokes. But the brews we're sipping have been changing in recent years. Gone are the days when your only options were high-proof brews that left you feeling sluggish the next day. Now, nestled among the IPAs and...
Do plant-based junk foods cause heart disease?
WE'RE CONSTANTLY TOLD that a plant-based diet can do wonders for our health, and brands like Beyond Meat and Impossible Foods now dominate the shelves of many supermarkets. Ultra-processed foods (UPFs) are typically convenient, ready-to-eat meals that often bear...
Onions Have A Powerful Anti-Obesity Potential, According To Science
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
Jarome Luai on 3 Of His Favourite Samoan Dishes He Loves to Share With Family
The Panther says food is central to family and culture.
This High-Protein Ingredient Will Keep You Going Strong Through The Afternoon Slump
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.
Pan-Fried Dumpling Rice Paper Rolls
Just in time for Lunar new year.
The Science Behind Grilling The Perfect Steak, According To An Expert
Plus, how to pick out the best one.
5 Nutrition Steps You Need to Take to Transform Your Abs in 90 Days
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
Crispy Vegetable Rosti and Lentil Pan Pie
A vegetarian dish for any occasion.
We Tried Aldi’s Limited Edition $6 FIT Meals
You're going to want to check these out.
Try This Grilled Lobster Recipe That’s Packed With Protein
And complete the meal with these fiber-rich sides.