Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect
IF YOU'VE NEVER experienced the food manufacturing wonder that is a high-protein marshmallow Krispies treat, my god, are you missing out on … something. The packaging of the treat itself is about what you’d expect: a millennial mashup of crinkly banana-yellow wrapping...
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
Build muscle without packing on fat by ‘maingaining’
WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...
Tried & tested: 40UP by CollagenX
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
Study finds highly processed food could give you fatty muscles
IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
Does meal timing matter? New research in chrononutrition says it could
BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Yes, it’s a thing. And it’s not as easy as it sounds.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
It’s been ‘a game-changer’, says the former vegan, ‘I feel stronger and healthier than ever’.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
What 7 Super-Fit, Super-Regular Guys Really Eat
How seven men with real jobs and really busy lives balance training, eating, and living well.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.