Build a Butt Women Will Want to Grab With This One Simple Exercise

By Mens Health Staff | May 1, 2021

The barbell hip thrust is the single best exercise for activating your glutes, according to Dr Bret Contreras a sports biomechanist known in the fitness industry as the “Glute Guy”.

But if you don’t have access to a barbell, you can mimic the resistance with a continuously looped resistance band, says Men’s Health Fitness Director BJ Gaddour. Toss a band in your gym bag or stash one in your living room for a killer glutes exercise you can do anytime, anywhere.

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Watch the video above to see how to set up the band to create maximum tension throughout the hip thrust, which is also known as a glute bridge.

“You can plug this movement into a circuit or just use it as a finisher. Try doing five minutes of as many reps as you can to finish off your workout,” Gaddour says.

This article originally appeared on MensHealth.com

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