Chris Hemsworth is unrecognisable in our first look at ‘Furiosa’
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
Watch the video above to see how to set up the band to create maximum tension throughout the hip thrust, which is also known as a glute bridge.
“You can plug this movement into a circuit or just use it as a finisher. Try doing five minutes of as many reps as you can to finish off your workout,” Gaddour says.
This article originally appeared on MensHealth.com
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