George Russell on finding peace amid the pressure
The British F1 ace sat down with Men’s Health to chat about his love of Aussie crowds and why his vision for success is as clear as ever.
In this workout from MH’s Summer Training Guide, Benny Seymour takes us through a workout to smash your chest and back. Torch fat while building muscle by targeting the muscle groups from all angles. Start with a weight that allows you to maintain correct form for 15 reps, whilst also reaching failure by the 15th.
Barbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Chin-Up
3 sets maximum reps
Work till failure each time
Incline Dumbbell Bench Press
1 x 15 reps
1 x 10 reps
1 x 8 reps
Reduce weight by 20% and repeat
Single-Arm Dumbbell Row
1 x 15 reps
2 x 10 reps
(complete reps for each arm)
Build size and definition this summer with more gut-blasting moves in MH’s Summer Training Guide, available in all good newsagents now.
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