Burn Off A Barbecue In 20 Minutes | Men's Health Magazine Australia

Burn Off A Barbecue In 20 Minutes

We’ve got a solution to last night’s over-indulgences. These quick-fire circuits, from elite personal trainer Dax Moy, optimise your hormones to detonate body fat. Choose the gym or home workout and pay off your kilojoule debts Men’s Health 1 / 11 02 Squat jump Now the lactic’s flowing, drop into a deep squat and engage […]
We’ve got a solution to last night’s over-indulgences. These quick-fire circuits, from elite personal trainer Dax Moy, optimise your hormones to detonate body fat. Choose the gym or home workout and pay off your kilojoule debts Men’s Health
1 / 11

02 Squat jump

Now the lactic’s flowing, drop into a deep squat and engage your core. Jump as high as you can, drop into another squat and repeat for 25 seconds.

03 Inverted shoulder press

Back to that damn rug again. Push your backside up to create and upside-down V. Push up and down repeatedly to hit the muscle fibres in your shoulders.

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04 Cossack lunge

Back on your feet. Step out to the left and bend your leg, keeping your right leg straight. Repeat, switching from left to right to keep that blood pumping.

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05 Swoop

Twist your hips to the left, with your right leg straight out to the left. Now swoop the leg back, hopping over it. Change sides. Sweat all over that rug you hate.

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Carte Blanche: treat yourself at the bbq

Hungry? Our circuit gives you the right to indulge in these Sunday-afternoon favourites

1 beef burger

1590kJ

2 chicken wings

850kJ

small potato salad

650kJ

By Mens Health Staff

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