02 Squat jump
Now the lactic’s flowing, drop into a deep squat and engage your core. Jump as high as you can, drop into another squat and repeat for 25 seconds.
03 Inverted shoulder press
Back to that damn rug again. Push your backside up to create and upside-down V. Push up and down repeatedly to hit the muscle fibres in your shoulders.
04 Cossack lunge
Back on your feet. Step out to the left and bend your leg, keeping your right leg straight. Repeat, switching from left to right to keep that blood pumping.
Twist your hips to the left, with your right leg straight out to the left. Now swoop the leg back, hopping over it. Change sides. Sweat all over that rug you hate.
Carte Blanche: treat yourself at the bbq
Hungry? Our circuit gives you the right to indulge in these Sunday-afternoon favourites
1 beef burger
2 chicken wings
small potato salad