THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion.At the Australian Athletics Championships in April,...
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and staying consistent.” The wear and tear of a lifetime of...
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
If you're lifting until you feel the pain, you might have to reassess the way you approach your fitness in the gym
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
The actor has released a new upper body workout video as he gets himself ready for the red carpet
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
