PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle – Mitchell commands a flow state. And...
STAYING HYDRATED CAN be as difficult as it is important. In summer, when the heat is beating down, it's fairly easy to remember that you need to have a glass of water every now and then. But in winter, when you still need 8-10 glasses of water per day, it can be...
FASTING ISN'T ANYTHING all that new. Certain religions have been advocating it for the practice for centuries – long, long before big-time diet books, Hollywood actors, and Internet fitfluencers began to talk about intermittent fasting. Intermittent fasting (also...
THE TIMING OF protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years. Should we have our protein shake before...
MCT Oils keep you focussed and energised - every step of the way.
Here’s what the science says.
Joseph says shedding the mental roadblocks was his real achievement.
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
Boasting 20g of high-quality protein per serve.
This single father-of-three's story is pretty awesome.
Thanks to more wellness-minded consumers who are encouraging both craft brewers and bigger brands to innovate.
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
Get an on-the-spot boost of energy with the complete Herbalife 24 Achieve Protein Bars.
Why grill this tasty fish and risk overcooking it when you can gently pan-sear it instead? Thirty grams of muscle-building protein. Ten grams of stomach-filling fibre. A whole lot of awesome.
And what is actually in it?
Plus, his best tips for cooking healthy in winter.
