THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...
MENTION BULKING AND images of huge takeaways and plates of food may spring to mind. However, it may come as a relief to some that in recent years this method of gaining muscle has lost popularity. Various pieces of emerging evidence have suggested that extortionate...
ENJOYING A BEER is a standard pastime for many Aussie blokes. But the brews we're sipping have been changing in recent years. Gone are the days when your only options were high-proof brews that left you feeling sluggish the next day. Now, nestled among the IPAs and...
WE'RE CONSTANTLY TOLD that a plant-based diet can do wonders for our health, and brands like Beyond Meat and Impossible Foods now dominate the shelves of many supermarkets. Ultra-processed foods (UPFs) are typically convenient, ready-to-eat meals that often bear...
IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
In the latest episode of Ask Men’s Health, we tackle a topic close to our hearts: protein powders.
When it comes to training and hitting your peak, fuel is everything. Thankfully, you need look no further, as these are the best pre-workout snacks to keep up the intensity at the gym.
He’s made the transition from world-class strongman to boxer, and now Hafthor Bjornsson is sharing the fuel he consumes to continue performing at his best.
A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Faced with a choice between intensively farmed beef and highly processed vegan patty imitations, the idea of a truly virtuous burger can seem fanciful. But now a fast-growing start-up claims to have produced an organic alternative with its origins in the kitchen rather than the laboratory – and with supersized flavour, too. So how does it stack up?
With 3 in 10 Aussies suffering from IBS, it's important to know what FODMAP means and how it can improve the symptoms.
There's so much more to grilled cheese, the G.O.A.T. sandwich, than processed-till-spongy white bread and neon-orange "cheese product."
