Coronavirus: How To Exercise In Isolation – No Equipment Workout | Men's Health Magazine Australia

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Men's Health Magazine AustraliaSearch Men's Health Magazine Australia
Men's Health Magazine Australia

The No-Equipment Workout That Will Help You Stay In Shape In Isolation

We know the many health benefits associated with regular exercise, including: improved cellular and cognitive function, reduced risk of metabolic diseases, better weight management, stress reduction and more resilient bodies – to name a few. Now, more than ever, people need exercise. It can be as little as 30 minutes a day and it can […]

By Mens Health Staff | May 1, 2021

The No-Equipment Workout That Will Help You Stay In Shape In Isolation

We know the many health benefits associated with regular exercise, including: improved cellular and cognitive function, reduced risk of metabolic diseases, better weight management, stress reduction and more resilient bodies – to name a few. Now, more than ever, people need exercise. It can be as little as 30 minutes a day and it can be done right in your living room.

Here are 4 bodyweight workouts to help you stay fit during this difficult time.

Abs

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LOCK-DOWN SERIES WORKOUT ???????? ABS ???? ????SAVE, TAG & TRAIN ???? 1️⃣Plank Pull Overs x10 2️⃣Table Top Sit Ups x10 3️⃣Back Roll Knee To Elbow x10 4️⃣Reverse Crunches x10 5️⃣Leg Raises x10 6️⃣Heel Taps x20 7️⃣Butterfly Crunches x10 8️⃣Hollow Body Rock x10 ????????Repeat x4 Round ????Happy Training & Stay Clean????

Legs

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LOCK-DOWN SERIES WORKOUT ???????? LEGS ???? ????SAVE, TAG & TRAIN ???? 1️⃣ Reverse Nordic x10 2️⃣ Prisoner Squats x10 3️⃣ Cossack Squat x10 4️⃣ Curtesy x10 5️⃣ Squat Jump x10 6️⃣ Four Sit x10 7️⃣ Alternating Backward Lunge x10 8️⃣ Supported Sissy Squat x10 ????????Repeat x4 Rounds ????Happy Training & Wash Your Hands!????

Back

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LOCK-DOWN SERIES WORKOUT ???????? PULL ???? ????SAVE, TAG & TRAIN ???? 1️⃣ Single Arm Doorway Row Rotation x10ES 2️⃣ Isometric Scapular Retraction Squeezes x5 3️⃣ Table Top Row x10 (bar=table) 4️⃣ Isometric Bicep Curl x30sec 5️⃣ Back Widow x10 6️⃣ Supermans x10 7️⃣ Psudo Planche x10 ????????Repeat x4 Round ????Happy Training & Stay Clean????

Chest

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LOCK-DOWN SERIES WORKOUT ???????? PUSH ???? ????SAVE, TAG & TRAIN ???? 1️⃣ Chest Squeezes x10 2️⃣ High Plank Rotations x10 3️⃣ Commando Push Up x10 4️⃣ Pike Push Up x10 5️⃣ Cross Over Push Up x10 6️⃣ Shoulder Tap x10 7️⃣ Plyo Clap Push Up x10 ????????Repeat x4 Round ????Happy Training & Wash Your Hands Regularly ????????????????????????

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