Want more development in your quadriceps or hamstrings? Then use this easy bodybuilding trick: elevate your heels or toes during your next lower-body workout, says Men’s Health Fitness Director B.J. Gaddour, who demonstrates both in the video above.
Placing your heels on weight plates, a low step, wooden block, or the base of an incline bench can help emphasis your quads, says Gaddour.
Take the squat, for instance. The elevated-heel position allows your torso to stay more upright than if your heels were flat, which shifts stress to the front of your upper legs.
On the other hand, you’ll hit your hamstrings more if you put up your toes, he explains. The position increases the stretch demand on the hamstrings. Add load, and it can spur muscle growth.
More From
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
A Conversation With Dr. Douk, Founder Of The Well Club
Discover why hitting a ball around the links is a surefire way to reduce your stress – just ask Justin Bieber
Maik Wiedenbach’s Success Shows A Path For Athletes
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Your pecs are the key to a killer physique. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
